krav maga

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Krav Maga In No Time Video Course

The Video course contains 27 HD videos. I have divided the course to three sections.I recommend watching each movie and then practicing it using the movie as a benchmark of the correct techniques to use. Practice these moves many times to ensure that they will become natural to you. This can help prevent any confusion if a fight is imposed on you. Please understand that it is better to avoid any attack then to be involved in one. Use the ideas in the eBooks below as best as you can to avoid an attack.

Part 1: Basic Stand plus Using Hand Strikes To Defend And Attack 

Basic Stand+Making a Fist	Play
Palm Strike	Play
Straight Punch	Play
Hook Punch	Play
Upper Cut	Play
Hammer Punch	Play
Horizontal Elbow	Play
Elbow And Forearm	Play
Rear Short Elbow	Play
Rear Spinning Elbow	Play

Part 2: Using Kicks To Defend And Attack 

Straight Kick	Play
Forward Defense Kick	Play
Inward Slap Kick	Play
Angled Roundhouse Kick	Play
Roundhouse Kick Passing Target	Play
Side Kick	Play
Rear Defense Kick	Play
Knee Strike	Play

Part 3: Defend Against Specific Attacks

360 Defense	Play
Inward Defense Against Right Punch With Hook	Play
Defense Against a Stab From Above	Play
Defense Against Low Stab	Play
Defense Against a Knife With Throwing an Object	Play
Release From a Side Headlock	Play
Release From a Side Headlock On the Ground	Play
Reflexive Outward Defense Against Straight Kick	Play
Defense Against a Short Stick	Play

 i found this very usefulin exercise and weightloss

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